Did you know that making some simple lifestyle swaps can help you to sleep better?
Over the next month, thesleepcharity.org.uk are going to be sharing their 7 top hacks on how to sleep better by making some simple lifestyle swaps.
First up, they are going to look at what you are drinking
Watch What You Drink
Cut back on energy drinks, coffee and cola and enjoy a herbal tea or glass of water instead.
Fuelling yourself with energy drinks will make it harder to nod off. Caffeine can influence how long it takes you to fall asleep, how long you sleep for, and the quality of your sleep. Caffeine is also hidden in lots of products that we might associate with bedtime, such as hot chocolate. It’s best to avoid them in the evening before you go to sleep.
Did you know that chamomile tea is known for its calming effects? Make the swap.
Read more on the Teen Sleep Hub, here
