At this ongoing difficult time, Samaritans Cymru are proud to launch a new resource for Wales, which is for anyone struggling to cope. This includes those who have noticed a dip in their wellbeing, those feeling lonely or isolated and those feeling suicidal.
“Finding Your Way” contains some crucial information on self-harm, and we are proud to have some brilliant sections from Heads above the Waves (HATW) which have a strong focus on lived experience. The resource also includes self-harm and suicide safety plans which can be lifesaving tools for those struggling to cope.
This bilingual resource is available for free online, where you can download and share copies. Please visit samaritans.org/FindingYourWay