FRIENDS Adult Resilience – FREE Summer Parent Sessions

FRIENDS Adult Resilience ar gyfer Rhieni – Cryf, nid Caled – Cwrs Tymor yr Haf AM DDIM

I unrhyw riant/gofalwr sy’n 16 oed ac yn hŷn. Mae’r rhaglen hon yn addysgu pobl ifanc sy’n hŷn ac oedolion am y sgiliau i adnabod gorbryder a’i reoli, gofalu am eu lles emosiynol, ac wynebu heriau.

Wedi’i gyflwyno gan Wasanaeth Mewngymorth Ysgolion CAMHS

🌿 Rhowch Hwb i’ch Lles

Cymerwch yr amser i ganolbwyntio ar eich iechyd meddwl mewn amgylchedd sy’n gefnogol ac sy’n grymuso.

Y Rhaglen

💡 Ynglŷn â’r Cwrs

Dewch i ddysgu am strategaethau ymdopi i wella gwytnwch, rheoli straen, a gwella lles.

Nid yw hi byth yn rhy hir i ddatblygu sgiliau iechyd meddwl positif.

👨‍👩‍👧 Mae’n wych i Rieni/Gofalwyr

• Gwella eich gwytnwch
• Atgyfnerthu sgiliau rhianta
• Rhoi cymorth i’ch teulu gan ddefnyddio “iaith” FRIENDS

🛠️ Yr hyn y byddwch yn ei ddysgu

• Technegau ymlacio a meddwlgarwch
• Rheoli straen a gorbryder
• Meithrin cydberthnasau positif
• Datrys problemau a phennu nodau
• Hyder a gwytnwch emosiynol

Mae dau gwrs ar gael: (O 10am tan 3pm) 6 a 7 Awst a 17 a 18 Awst
Lleoliad: Halkyn Castle Woods

FRIENDS Adult Resilience – Cliciwch Yma

Anfonwch unrhyw gwestiynau at

FRIENDS Adult Resilience for Parents – Strong, Not Tough – 2-day FREE Summer Term Course

For any parent/carer aged 16+. This programme teaches older adolescents and adults the skills to recognise and manage anxiety, take care of their emotional wellbeing, and face challenges.

Presented by East CAMHS School In-Reach Service

🌿 Boost Your Wellbeing

Take time to focus on your mental health in a supportive, empowering environment.

The Programme

💡 About the Course

Learn practical coping strategies to build resilience, manage stress, and improve wellbeing.
It’s never too late to develop positive mental health skills.

👨‍👩‍👧 Great for Parents/carers

• Build your own resilience
• Strengthen parenting skills
• Support your family using the FRIENDS “language”

🛠️ What You’ll Learn

• Relaxation and mindfulness techniques
• Managing stress and anxiety
• Building positive relationships
• Problem-solving and goal setting
• Confidence and emotional resilience

Two courses are available: (10am till 3pm) 6th & 7th August and 17th & 18th August
Location: Halkyn Castle Woods

FRIENDS Adult Resilience – Parent Sessions

Please contact BCU.CAMHSSchoolsinReach@wales.nhs.uk if you have any questions