Health & Wellbeing Update

Life is Better When We Read Together

Animals

Schools may be closing, but reading doesn’t have to stop. To help support teachers, students and parents to ‘Keep the UK and Ireland reading‘, we are offering access to thousands of enhanced digital books through myON and articles from myON News for FREE.

Click here


cosmic

Cosmic Yoga

www.cosmickids.com

Yoga and mindfulness for children.

Free videos on You Tube.  Please note that there is a charge for some resources.


food

Website – Food a Fact of Life

www.foodafactoflife.org.uk

Comprehensive and interactive free resources for teaching young people aged 3-16 years about food.


think

Think U Know

www.thinkuknow.co.uk

Online safety activities for all ages, section for child, teachers and parents


tech

Every day this week, we will be uploading a new science demo at midday.

Some will be ones that you can try at home, and others will be using materials that you can only find at Techniquest.

Free weekly demos


siani

Worried your children aren’t hearing as much Welsh? Every evening at 6pm Siani Sionc will be reading a Welsh Story.

Find her on Facebook – Siani Sionc


freedom

 

 

TRAIN AT HOME WITH FREEDOM –

STAY ACTIVE

As we all continue to navigate our way through these unprecedented times we would like to give you the opportunity to have access to up to 16 weeks of FREE home exercise & workouts!

Our friends at Technogym – the world renowned fitness company – have given us access to 16 weeks of exercise & workout content on an easy to navigate app. Choose from bodyweight exercises & cardio programs all designed to keep you active. These workouts can be done at home with no equipment and are absolutely FREE during the COVID-19 disruption.

To get this content for FREE all you need to do is:

  1. Register at https://www.mywellness.com/trainathomewithfreedom
  2. Download the mywellness App and sign in with registered details
  3. Android/Google Play Store
  4. Apple Store

This is FREE content for EVERYONE, forward this email to friends and family and/or share the link on social media  – together we can workout while the scientists work it out!


And don’t forget……

Walk locally. Choose open spaces. Wash your hands when you get home. And above all, remain two metres apart from others.

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